Tagged: anxiety

meditation 0

dreams / Magical Herbs / Manifestation / Psychology

5 tips for witches to help with panic attacks

Anxiety and panic attacks can interrupt you without giving you warnings. You are just working on a spell, you summon a spirit or you read your favourite magic books and out of the blue, your inner demon jumps out and grabs you by the neck. How are you going to help it cool down? This article has been written to suggest techniques for managing your anxiety when you realise that a panic attack is about to strike. 5 tips on how to help your panic attack are not just for fellow witches but they are for everyone who needs them....

Gratitude 1

Manifestation / Psychanalysis / Psychology

Gratitude Lifts The Weight of Anxiety

Let me tell you why the art of gratitude is such a great tool for ending anxious thoughts. A lot of people write telling me how their anxiety makes them feel very cut off or removed from the world around them. This sensation can be distressing as people fear that they will never be able to feel normal again. This feeling is common and in my experience is mainly fueled by a cycle of anxious thinking. A person with a panic disorder or a generalized anxiety disorder will spend much of their day mentally “checking in”. Checking in is a term...