Tagged: psychology

meditation 0

5 tips for witches to help with panic attacks

Anxiety and panic attacks can interrupt you without giving you warnings. You are just working on a spell, you summon a spirit or you read your favourite magic books and out of the blue, your inner demon jumps out and grabs you by the neck. How are you going to help it cool down? This article has been written to suggest techniques for managing your anxiety when you realise that a panic attack is about to strike. 5 tips on how to help your panic attack are not just for fellow witches but they are for everyone who needs them....

Gratitude 0

Gratitude Lifts The Weight of Anxiety

Let me tell you why the art of gratitude is such a great tool for ending anxious thoughts. A lot of people write telling me how their anxiety makes them feel very cut off or removed from the world around them. This sensation can be distressing as people fear that they will never be able to feel normal again. This feeling is common and in my experience is mainly fueled by a cycle of anxious thinking. A person with a panic disorder or a generalized anxiety disorder will spend much of their day mentally “checking in”. Checking in is a term...

new shoes 1


I am very grateful to all my shoes! And before I tell you all about my own shoes I would like to share with you 3 fun things you should know about your shoes and they will blew your mind! Fun thing number 1! Well, first thing is that most off us have heard that women are crazy about shoes which is almost weird sometimes. I recently read that Celine Dion declared she owns 10,000 pairs. It is a bit extravagant even for the range of a public figure like Dion. But anyway, I feel her! To keep ahead, I...